Category Archives: Spain

Mediterranean Diet: Scientifically reaffirmed as the healthiest, most sustainable eating pattern

The XIV International Mediterranean Diet Conference demonstrates, throughscientific evidence, the Mediterranean Diet’s fundamental pillars and the need topromote its adherence. The update of the Mediterranean Diet pyramid reflects an ongoing commitment topromoting health and well-being, through the adoption of eating habits that reflectthe essential principles of the Mediterranean Diet and its lifestyle. Barcelona, March 27, […]

Mediterranean Diet: A Heritage Journey at Spanish Museums

This 2023, the UNESCO Convention for the Safeguarding of the Intangible Cultural Heritage celebrates its 20th anniversary. The Ministry of Culture and Sport of Spain wished to join in this event by organizing various public and free dissemination events about those elements of the Spanish Intangible Cultural Heritage that are part of the Representative List […]

Tomorrow Tastes Mediterranean

The Tomorrow Tastes Mediterranean is an industry leadership conference organized by the Torribera Mediterranean Center (TMC). The aim of the conference Tomorrow Tastes Mediterranean aims to help the restaurant, foodservice industry and affiliated sectors better understand and transfer the healthful, sustainable, and cultural principles of the Mediterranean Diet into menus and products suited to the […]


A very summery traditional Spanish recipe One of the typical dishes of Mediterranean cuisine is the Gazpacho, originally from the autonomous community of Andalusia.This “cold soup” of vegetables has many variations, due to regional and/or personal preferences. It is traditionally prepared as a mixture of tomato and other ingredients such as cucumber, pepper, onion, garlic, […]

Learning about the Mediterranean Diet

In October, the 9th, Valencia (the Comunitat Valenciana) celebrates its regional day.  To commemorate this special date, we want to speak about a unique product from the Mediterranean Diet, characteristic of this beautiful region: the chufa (tiger nut) milk.  The chufa (tiger nut) is a tuber with different sides and forms, with a sweet and […]