Category Archives: Nutrition

The Mediterranean diet has stood the test of time for one reason: It works effectively!

Characterized by its ease of adherence, balance, and flexibility, the Mediterranean diet significantly prevents chronic diseases that can shorten our lifespans. It is a dietary approach that has sustained generations and promises to enhance lifetimes. Delving into the recent National Geographic article on the Mediterranean diet reveals its significant benefits for managing chronic illnesses and […]

Today’s Mediterranean Diet in Greece: Findings from the National Health and Nutrition Survey—HYDRIA

This study aimed to investigate the food and macronutrient intake of the population in Greece and evaluate its adherence to the Greek traditional Mediterranean diet. Methods: Adults over 18 years old (n = 4011) were included from the 2013–2014 National Health and Nutrition survey—HYDRIA. Dietary intake was collected using two 24-h recall interviews and a […]