Artichokes are high in fiber and loaded with vitamins and minerals. Paired with the protein-rich and heart-healthy flat bean this is a delicious and nutritious dish. Ingredients 8 artichokes 3 tablespoons of chopped parsley (leaves) 3 spoons breadcrumbs 2 tablespoons of olive oil 1 teaspoon chopped garlic 1 dcl white wine 350 g flat beans […]
Category Archives: Recipe
From The Wonders of Cilento. Lagane and chickpeas is a typical dish of the Cilento region in which we find the coexistence of cereals and legumes in a dish. This is representative and typical of the rurality and the Mediterranean agricultural reality. The two elements that compose this recipe are extremely simple and of poor […]
Adapted from Feasting at Home. This healthy, seasonal salad is packed with quintessential Mediterranean ingredients and flavors and is as delicious as it is beautiful. While the purple cauliflower makes it a striking dish, any color of cauliflower can be used. You can also substitute any grain of your choice. It is especially great with […]
