Mediterranean Diet Recipes

Brački Vitalac

The preparation of the traditional dish Brački vitalac is one of the most important traditions of the island of Brač. This dish made from lamb

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Migas

with four leaves sauce Ingredients for 2 people Ingredients (for 2 people) For the bread: 300 g rustic bread, stale  4 ut garlic cloves q/s

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Ciambotta

Ciambotta is a traditional recipe from Cilento. It is a humble dish that originated from the need to combine all leftover vegetables into one meal.

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Stuffed anchovies

Anchovies are considered the best of the blue fish, and in Cilento, they are widely consumed. Besides being affordable, they are versatile for many recipes,

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Carob Pudding

By Ana Mercês Sota Ingredients: 15 ml of milk6 eggs200 g of demerara sugarGrated orange zest2 tbsp of alfarroba flour1 tbsp of cornflourCinnamon to taste100

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Gazpacho

A very summery traditional Spanish recipe One of the typical dishes of Mediterranean cuisine is the Gazpacho, originally from the autonomous community of Andalusia.This “cold

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Stuffed Escarole

Stuffed escarole (or scarole ‘mbuttunata) is a typical Cilento recipe for the Winter Holiday period. A delicious recipe in which the escarole is Stuffed with

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Acquasale

A traditional dish from Southern Italy, the name literally means – water and salt. Recipes vary but it is typically made with stale bread and

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