Mediterranean Diet Recipes

Koupepia (Stuffed Vine Leaves) with Rose Petals

This traditional Cypriot and Greek dish is often served at celebrations, but is also a staple meal throughout the year. Frequently served in a mezze platter, it provides a flavorful and healthy option with mint, green onions and rose petals in the stuffing.  

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Artichokes with Flat Beans

Artichokes are high in fiber and loaded with vitamins and minerals. Paired with the protein-rich and heart-healthy flat bean this is a delicious and nutritious dish.  Ingredients 8 artichokes 3

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Lagane and Chickpeas

From The Wonders of Cilento.  Lagane and chickpeas is a typical dish of the Cilento region in which we find the coexistence of cereals and legumes in a dish. This

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Purple Cauliflower Salad

Adapted from Feasting at Home.  This healthy, seasonal salad is packed with quintessential Mediterranean ingredients and flavors and is as delicious as it is beautiful. While the purple cauliflower makes

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