Mediterranean Diet Recipes

Ciambotta

Ciambotta is a traditional recipe from Cilento. It is a humble dish that originated from the need to combine all leftover vegetables into one meal.

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Stuffed anchovies

Anchovies are considered the best of the blue fish, and in Cilento, they are widely consumed. Besides being affordable, they are versatile for many recipes,

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Carob Pudding

By Ana Mercês Sota Ingredients: 15 ml of milk6 eggs200 g of demerara sugarGrated orange zest2 tbsp of alfarroba flour1 tbsp of cornflourCinnamon to taste100

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Gazpacho

A very summery traditional Spanish recipe One of the typical dishes of Mediterranean cuisine is the Gazpacho, originally from the autonomous community of Andalusia.This “cold

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Stuffed Escarole

Stuffed escarole (or scarole ‘mbuttunata) is a typical Cilento recipe for the Winter Holiday period. A delicious recipe in which the escarole is Stuffed with

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Acquasale

A traditional dish from Southern Italy, the name literally means – water and salt. Recipes vary but it is typically made with stale bread and

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Sirnica

Recipe from the book Dalmatian cooking by Dika Marjanović Radica Ingredients 5 dkg yeast25 dkg sugar16 dkg butter (or pork fat)8 eggs¼ L milkzest of

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Moroccan Bessara / Assida

The Chefchaounais prepare Bessara which is a delicious salted mash of dried beans, crushed and seasoned with olive oil and cumin, salt, onion and sometimes spiced with hot pepper.

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