Ganotes (Pan Fruits)
Doughs fried in olive oil and then sweetened with honey or sugar, and in some cases filled with creams that have been part of our kitchens since the Middle Ages and come from Sephardic cuisine.
Olla Podrida (Spanish Stew)
This stew maintains its old name “Olla podrida” (rotten pot) understood as a pot enriched with meats, legumes, mostly chickpeas, although in some cases beans are great protagonists and vegetables.
Octopus Stew
A traditional and favorite recipe of Portugal, the Octopus Stew (Caldeirada de polvo) is a simple yet hearty dish, best served with slices of local, crusty bread.
Chtapodi Koroneiko – Koroni Octopus
Greeks have been eating octopus for hundreds of years and over time have perfected the process. Using only the freshest octopus, thoroughly cleaned and tenderized, served with local flavorings makes it a quintessential dish of the area.
Koupepia (Stuffed Vine Leaves) with Rose Petals
This traditional Cypriot and Greek dish is often served at celebrations, but is also a staple meal throughout the year. Frequently served in a mezze platter, it provides a flavorful and healthy option with mint, green onions and rose petals in the stuffing.
Paprenjok (Spiced Cookie) from Stari Grad
Dating back to the Renaissance, these spiced biscuits are the most traditional Croatian biscuit. In recent times, they have become a popular souvenir due to the Croatian designs stamped on them.
Artichokes with Flat Beans
Artichokes are high in fiber and loaded with vitamins and minerals. Paired with the protein-rich and heart-healthy flat bean this is a delicious and nutritious
Lagane and Chickpeas
From The Wonders of Cilento. Lagane and chickpeas is a typical dish of the Cilento region in which we find the coexistence of cereals and
Purple Cauliflower Salad
Adapted from Feasting at Home. This healthy, seasonal salad is packed with quintessential Mediterranean ingredients and flavors and is as delicious as it is beautiful.
