{"id":4017,"date":"2025-06-19T12:00:24","date_gmt":"2025-06-19T10:00:24","guid":{"rendered":"https:\/\/mediterraneandietunesco.org\/?p=4017"},"modified":"2025-06-19T12:01:01","modified_gmt":"2025-06-19T10:01:01","slug":"peixe-da-costa-e-especiarias","status":"publish","type":"post","link":"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/","title":{"rendered":"Peixe da Costa e esperciarias"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Turbot fish and spices<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our working philosophy is that we use local produce and exploit the product as a whole, without waste. In this way, we reduce our ecological footprint and add value to the product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Turbot wrapped in chard with celery puree, lentils, and sparkling sauce with spices by Chef Jo\u00e3o Dias.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-1024x683.jpg\" alt=\"\" class=\"wp-image-4019\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-1024x683.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-1536x1024.jpg 1536w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-2048x1365.jpg 2048w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Chef-Joao-Dias-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Turbot fish and spices Our working philosophy is that we use local produce and exploit the product as a whole, without waste. In this way, we reduce our ecological footprint and add value to the product. \u00a0Turbot wrapped in chard with celery puree, lentils, and sparkling sauce with spices by Chef Jo\u00e3o Dias.<\/p>","protected":false},"author":16,"featured_media":4018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13,23],"tags":[50,76],"class_list":["post-4017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-portugal","category-recipe","tag-portugal","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peixe da Costa e esperciarias - UNESCO Med Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peixe da Costa e esperciarias - UNESCO Med Diet\" \/>\n<meta property=\"og:description\" content=\"Turbot fish and spices Our working philosophy is that we use local produce and exploit the product as a whole, without waste. In this way, we reduce our ecological footprint and add value to the product. \u00a0Turbot wrapped in chard with celery puree, lentils, and sparkling sauce with spices by Chef Jo\u00e3o Dias.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/\" \/>\n<meta property=\"og:site_name\" content=\"UNESCO Med Diet\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T10:01:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camilla.Unesco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camilla.Unesco\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/peixe-da-costa-e-especiarias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/peixe-da-costa-e-especiarias\\\/\"},\"author\":{\"name\":\"Camilla.Unesco\",\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/#\\\/schema\\\/person\\\/f58d807876863b1ab01f76d1c62b6361\"},\"headline\":\"Peixe da Costa e esperciarias\",\"datePublished\":\"2025-06-19T10:00:24+00:00\",\"dateModified\":\"2025-06-19T10:01:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/peixe-da-costa-e-especiarias\\\/\"},\"wordCount\":59,\"publisher\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/peixe-da-costa-e-especiarias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Peixe-da-Costa-porco-preto-e-especiarias-scaled.jpg\",\"keywords\":[\"Portugal\",\"Recipe\"],\"articleSection\":[\"News\",\"Portugal\",\"Recipe\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/peixe-da-costa-e-especiarias\\\/\",\"url\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/peixe-da-costa-e-especiarias\\\/\",\"name\":\"Peixe da Costa e esperciarias - 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