{"id":3020,"date":"2022-06-08T07:52:32","date_gmt":"2022-06-08T05:52:32","guid":{"rendered":"https:\/\/mediterraneandietunesco.org\/?p=3020"},"modified":"2022-06-08T08:00:47","modified_gmt":"2022-06-08T06:00:47","slug":"marinated-tuna","status":"publish","type":"post","link":"https:\/\/mediterraneandietunesco.org\/el\/marinated-tuna\/","title":{"rendered":"Marinated Tuna (Atum de Escabeche)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3020\" class=\"elementor elementor-3020\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65943493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65943493\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77855250\" data-id=\"77855250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5733200 elementor-widget elementor-widget-heading\" data-id=\"5733200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36eb6fb9 elementor-widget elementor-widget-text-editor\" data-id=\"36eb6fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\">1Kg of tuna<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Sauce:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">4 onions<\/li>\n<li style=\"font-weight: 400;\">3 cloves of garlic<\/li>\n<li style=\"font-weight: 400;\">1 bay leaf<\/li>\n<li style=\"font-weight: 400;\">1 bunch of parsley<\/li>\n<li style=\"font-weight: 400;\">2 deciliter of olive oil<\/li>\n<li style=\"font-weight: 400;\">1 deciliter of white vinegar<\/li>\n<li style=\"font-weight: 400;\">salt, to taste<\/li>\n<li style=\"font-weight: 400;\">pepper, to taste<\/li>\n<li style=\"font-weight: 400;\">savory (Satureja hortensis), to taste<\/li>\n<li style=\"font-weight: 400;\">oregano, to taste<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6a4d7 elementor-widget elementor-widget-heading\" data-id=\"8a6a4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea7d74 elementor-widget elementor-widget-text-editor\" data-id=\"6ea7d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Put the tuna in water to bleed.<\/p>\n<p style=\"font-weight: 400;\">Change the water several times until it becomes clear, remove tuna and cut into large pieces.<\/p>\n<p style=\"font-weight: 400;\">Season with salt, crushed garlic, and crumbled oregano.<\/p>\n<p style=\"font-weight: 400;\">Leave the tuna to sit for half a day (about 6h to 8h).<\/p>\n<p style=\"font-weight: 400;\">Cook the tuna in water, with 1 onion, peeled and cut into a cross on top, and 1 bay leaf.<\/p>\n<p style=\"font-weight: 400;\">Once cooked and cooled, open the tuna in flakes, cover with the sauce and rest in this sauce, between 6 to 8 hours.<\/p>\n<p style=\"font-weight: 400;\">Serve with boiled potatoes in their skins, boiled sweet potatoes and seasonal vegetables (green beans, courgettes, etc\u2026).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f3cef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f3cef1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcf909f\" data-id=\"fcf909f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5667f3 elementor-widget elementor-widget-image\" data-id=\"e5667f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_1-768x1024.jpg\" class=\"attachment-large size-large wp-image-3026\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_1-768x1024.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_1-225x300.jpg 225w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7300518\" data-id=\"7300518\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-454f2de elementor-widget elementor-widget-image\" data-id=\"454f2de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_2-768x1024.jpg\" class=\"attachment-large size-large wp-image-3025\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_2-768x1024.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_2-225x300.jpg 225w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_2.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-298ebf4\" data-id=\"298ebf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f89a33 elementor-widget elementor-widget-image\" data-id=\"3f89a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_3-768x1024.jpg\" class=\"attachment-large size-large wp-image-3024\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_3-768x1024.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_3-225x300.jpg 225w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/tuna_3.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac454dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac454dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3791f77\" data-id=\"3791f77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dece30 elementor-widget elementor-widget-spacer\" data-id=\"1dece30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1Kg of tuna Sauce: 4 onions 3 cloves of garlic 1 bay leaf 1 bunch of parsley 2 deciliter of olive oil 1 deciliter of white vinegar salt, to taste pepper, to taste savory (Satureja hortensis), to taste oregano, to taste Preparation Put the tuna in water to bleed. Change the water several times [&#8230;]","protected":false},"author":6,"featured_media":3023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,23],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portugal","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marinated Tuna (Atum de Escabeche) - UNESCO Med Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediterraneandietunesco.org\/el\/marinated-tuna\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marinated Tuna (Atum de Escabeche) - UNESCO Med Diet\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1Kg of tuna Sauce: 4 onions 3 cloves of garlic 1 bay leaf 1 bunch of parsley 2 deciliter of olive oil 1 deciliter of white vinegar salt, to taste pepper, to taste savory (Satureja hortensis), to taste oregano, to taste Preparation Put the tuna in water to bleed. 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