{"id":3009,"date":"2022-06-08T03:08:29","date_gmt":"2022-06-08T01:08:29","guid":{"rendered":"https:\/\/mediterraneandietunesco.org\/?p=3009"},"modified":"2022-06-08T06:52:06","modified_gmt":"2022-06-08T04:52:06","slug":"collard-stew-with-beans-and-asparagus","status":"publish","type":"post","link":"https:\/\/mediterraneandietunesco.org\/el\/collard-stew-with-beans-and-asparagus\/","title":{"rendered":"Collard* Stew with Beans and Asparagus"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3009\" class=\"elementor elementor-3009\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e0a37d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e0a37d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb3a19d\" data-id=\"5bb3a19d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7d9fa elementor-widget elementor-widget-heading\" data-id=\"5b7d9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c214552 elementor-widget elementor-widget-text-editor\" data-id=\"1c214552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">homemade (pork) sausage<\/span><\/li>\n<li><span style=\"font-weight: 400;\">spring onions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">wild onions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">garlic<\/span><\/li>\n<li><span style=\"font-weight: 400;\">parsley<\/span><\/li>\n<li><span style=\"font-weight: 400;\">tomato puree<\/span><\/li>\n<li><span style=\"font-weight: 400;\">fava beans<\/span><\/li>\n<li><span style=\"font-weight: 400;\">asparagus<\/span><\/li>\n<li><span style=\"font-weight: 400;\">collard (leaves and stalks)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">red beans<\/span><\/li>\n<li><span style=\"font-weight: 400;\">spices<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ac178 elementor-widget elementor-widget-heading\" data-id=\"c6ac178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfac9e4 elementor-widget elementor-widget-text-editor\" data-id=\"dfac9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Saut\u00e9 spring and wild onions, garlic and parsley in olive oil, add sausage but in small pieces, fava beans and asparagus stalks. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cut the collard into pieces and blanch in hot water. Sieve the collard and mix it with saut\u00e9ed vegetables. Rather than to cook it completely, try to leave the vegetables <\/span><i><span style=\"font-weight: 400;\">al dente <\/span><\/i><span style=\"font-weight: 400;\">to keep as much of their nutrients that would be lost due to long-term cooking.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simmer the vegetables shortly, add boiled and drained beans (which you can prepare before and freeze) and continue to simmer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Season with a tablespoon of tomato puree, and few spoons of water you cooked collard in, add salt, pepper and cayenne pepper to taste.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end add the asparagus tips and collard stalks, which are, in mine and in the opinion of many, tastier like this. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If desired, a bit of grated hard cheese can be added, but I usually eat a piece of fresh sheep cheese on the side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe by Ivo Tudor-Broje. To see the original <a href=\"https:\/\/www.instagram.com\/p\/CNXm5i2Hc7u\/?igshid=MDJmNzVkMjY=\" target=\"_blank\" rel=\"noopener\">follow on Instagram.\u00a0<\/a><\/span><\/p>\n<p>* <a href=\"https:\/\/en.wikipedia.org\/wiki\/Collard_(plant)\" target=\"_blank\" rel=\"noopener\">Collard<\/a> is one of the potential superfoods, yet to be discovered and made into a trend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673177b elementor-widget elementor-widget-spacer\" data-id=\"673177b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients homemade (pork) sausage spring onions wild onions garlic parsley tomato puree fava beans asparagus collard (leaves and stalks) red beans spices Preparation Saut\u00e9 spring and wild onions, garlic and parsley in olive oil, add sausage but in small pieces, fava beans and asparagus stalks. Cut the collard into pieces and blanch in hot water. [&#8230;]","protected":false},"author":6,"featured_media":3011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,23],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croatia","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collard* Stew with Beans and Asparagus - UNESCO Med Diet<\/title>\n<meta name=\"description\" content=\"Croatian dish with seasonal collards. 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