{"id":1853,"date":"2021-12-03T07:24:48","date_gmt":"2021-12-03T06:24:48","guid":{"rendered":"http:\/\/centrostudidietamediterranea.org\/?p=1853"},"modified":"2022-01-20T08:36:56","modified_gmt":"2022-01-20T07:36:56","slug":"moroccan-bissara-assida","status":"publish","type":"post","link":"https:\/\/mediterraneandietunesco.org\/el\/moroccan-bissara-assida\/","title":{"rendered":"Moroccan Bessara \/ Assida"},"content":{"rendered":"
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The Chefchaounais prepare Bessara which is a delicious salted mash of dried beans, crushed and seasoned with olive oil and cumin, salt, onion and sometimes spiced with hot pepper. It is a very rich and energetic dish for breakfast and lunch.<\/p>\n

Adapted from Taste of Maroc<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 1<\/span>\u00a0lb.<\/span>\u00a0dried split peas<\/span> (2<\/span> cups)<\/span><\/li>\n
  • 4<\/span>\u00a0cups<\/span>\u00a0broth<\/span>\u00a0–\u00a0(chicken, beef or vegetable)<\/span><\/li>\n
  • 2<\/span>\u00a0cups<\/span>\u00a0water<\/span><\/li>\n
  • 1\/3<\/span>\u00a0cup<\/span>\u00a0olive oil<\/span><\/li>\n
  • 1<\/span>\u00a0large onion,<\/span>\u00a0–\u00a0chopped<\/span><\/li>\n
  • 4 to 5<\/span>\u00a0cloves garlic,<\/span>\u00a0–\u00a0chopped<\/span><\/li>\n
  • 2<\/span>\u00a0tsp<\/span>\u00a0cumin<\/span><\/li>\n
  • 1\/2<\/span>\u00a0tsp<\/span>\u00a0salt,<\/span>\u00a0–\u00a0or to taste<\/span><\/li>\n
  • 1\/4<\/span>\u00a0tsp<\/span>\u00a0black pepper,<\/span>\u00a0–\u00a0or to taste<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    In a large pot, cook the onions and garlic in the olive oil over medium-low heat for just a few minutes, or until fragrant and softened. Add the remaining ingredients and bring to a boil over high heat.<\/div>\n
    \u00a0<\/div>\n
    Reduce the heat and simmer, partially covered, for 50 to 60 minutes, until the peas are tender. Stir occasionally while cooking.<\/div>\n
    \u00a0<\/div>\n
    Use an immersion blender, food processor or blender to puree the soup. (If the soup is quite hot when you puree it, use caution.<\/div>\n
    \u00a0<\/div>\n
    Fill a blender or processor only one-third to halfway and use a towel to hold the lid firmly in place because pressure from steam can cause hot liquids to splash forcefully upward.)\u00a0<\/div>\n
    \u00a0<\/div>\n
    If desired, thin the puree to a soup-like consistency with additional broth or water. Taste and adjust seasoning.\u00a0<\/div>\n
    \u00a0<\/div>\n
    Serve warm, garnished as desired with olive oil, cumin and\/or cayenne pepper. Thinner bessara is eaten with a spoon, but thicker versions are scooped up with pieces of Moroccan bread.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    The Chefchaounais prepare Bessara which is a delicious salted mash of dried beans, crushed and seasoned with olive oil and cumin, salt, onion and sometimes spiced with hot pepper.<\/p>","protected":false},"author":2,"featured_media":2488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,23],"tags":[],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morocco","category-recipe"],"yoast_head":"\nMoroccan Bessara \/ Assida - UNESCO Med Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediterraneandietunesco.org\/el\/moroccan-bissara-assida\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moroccan Bessara \/ Assida - 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