{"id":1535,"date":"2021-11-16T05:43:11","date_gmt":"2021-11-16T04:43:11","guid":{"rendered":"http:\/\/centrostudidietamediterranea.org\/?p=1535"},"modified":"2021-11-16T05:43:21","modified_gmt":"2021-11-16T04:43:21","slug":"octopus-stew","status":"publish","type":"post","link":"https:\/\/mediterraneandietunesco.org\/el\/octopus-stew\/","title":{"rendered":"Octopus Stew"},"content":{"rendered":"
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A traditional and favorite recipe of Portugal, the Octopus Stew (Caldeirada de polvo) is a simple yet hearty dish, best served with slices of local, crusty bread.\u00a0<\/p>\n

This recipe is taken from DietaMediterranica.pt<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 2 or 3kg of octopus; <\/span><\/li>\n
  • 1.5 or 2kg of potatoes to stew; <\/span><\/li>\n
  • 4 or 5 ripe tomatoes; <\/span><\/li>\n
  • 2 or 3 onions; <\/span><\/li>\n
  • 4 or 5 cloves of garlic; <\/span><\/li>\n
  • 1 green pepper; <\/span><\/li>\n
  • 1 red pepper; <\/span><\/li>\n
  • 1 bay leaf; <\/span><\/li>\n
  • 1 pinch of salt; <\/span><\/li>\n
  • 1 bunch of parsley; <\/span><\/li>\n
  • olive oil; <\/span><\/li>\n
  • water; <\/span><\/li>\n
  • white wine.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    First, wash and clean the octopus as thoroughly as possible. <\/span><\/p>\n

    Then, in a saucepan, place the oil, the sliced onions, the parsley and chopped garlic, the bay leaf, the peppers cut into strips and the sliced tomatoes. Let it cook for about 5 minutes. <\/span><\/p>\n

    Add the octopus previously cut into small pieces, add the water and wine. Heat and cook for about 30 minutes. <\/span><\/p>\n

    Check the seasoning and add the potatoes and cook for approximately 10 minutes. <\/span><\/p>\n

    Please note that the cooking time varies, depending on the quality of the potato.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    A traditional and favorite recipe of Portugal, the Octopus Stew (Caldeirada de polvo) is a simple yet hearty dish, best served with slices of local, crusty bread. <\/p>","protected":false},"author":2,"featured_media":1537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,23],"tags":[],"class_list":["post-1535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portugal","category-recipe"],"yoast_head":"\nOctopus Stew - UNESCO Med Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediterraneandietunesco.org\/el\/octopus-stew\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Octopus Stew - UNESCO Med Diet\" \/>\n<meta property=\"og:description\" content=\"A traditional and favorite recipe of Portugal, the Octopus Stew (Caldeirada de polvo) is a simple yet hearty dish, best served with slices of local, crusty bread.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mediterraneandietunesco.org\/el\/octopus-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"UNESCO Med Diet\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-16T04:43:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T04:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-16-at-12.32.47-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"476\" \/>\n\t<meta property=\"og:image:height\" content=\"321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SARA_CENTROSTUDI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"SARA_CENTROSTUDI\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/octopus-stew\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/octopus-stew\\\/\"},\"author\":{\"name\":\"SARA_CENTROSTUDI\",\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/#\\\/schema\\\/person\\\/ca449105857da77af5510eb786d75c29\"},\"headline\":\"Octopus Stew\",\"datePublished\":\"2021-11-16T04:43:11+00:00\",\"dateModified\":\"2021-11-16T04:43:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/octopus-stew\\\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/octopus-stew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Screen-Shot-2021-11-16-at-12.32.47-PM.png\",\"articleSection\":[\"Portugal\",\"Recipe\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/octopus-stew\\\/\",\"url\":\"https:\\\/\\\/mediterraneandietunesco.org\\\/octopus-stew\\\/\",\"name\":\"Octopus Stew - 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