{"id":279,"date":"2021-10-15T09:51:02","date_gmt":"2021-10-15T07:51:02","guid":{"rendered":"http:\/\/centrostudidietamediterranea.org\/?page_id=279"},"modified":"2022-01-20T08:30:35","modified_gmt":"2022-01-20T07:30:35","slug":"recipes","status":"publish","type":"page","link":"https:\/\/mediterraneandietunesco.org\/el\/resources\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"279\" class=\"elementor elementor-279\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22be1d9 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"22be1d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2822c88c\" data-id=\"2822c88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dcd42bf elementor-widget elementor-widget-heading\" data-id=\"4dcd42bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mediterranean Diet Recipes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff3a55e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff3a55e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f84de8\" data-id=\"3f84de8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48dfb71 elementor-widget elementor-widget-spacer\" data-id=\"48dfb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e0a97b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e0a97b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac4d426\" data-id=\"ac4d426\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d57edb elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0d57edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4022 post type-post status-publish format-standard has-post-thumbnail hentry category-croatia category-news category-recipe tag-croatia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/bracki-vitalac\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/vitalac-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4023\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/vitalac-768x576.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/vitalac-300x225.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/vitalac-16x12.jpg 16w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/vitalac.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/bracki-vitalac\/\" >\n\t\t\t\tBra\u010dki Vitalac\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The preparation of the traditional dish Bra\u010dki vitalac is one of the most important traditions of the island of Bra\u010d. This dish made from lamb<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/bracki-vitalac\/\" aria-label=\"Read more about Bra\u010dki Vitalac\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4017 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-portugal category-recipe tag-portugal tag-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4018\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-1024x683.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-1536x1024.jpg 1536w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-2048x1365.jpg 2048w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/\" >\n\t\t\t\tPeixe da Costa e esperciarias\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Turbot fish and spices Our working philosophy is that we use local produce and exploit the product as a whole, without waste. In this way,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/\" aria-label=\"Read more about Peixe da Costa e esperciarias\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4014 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-recipe category-spain\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/migas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Receta_Migas_2025-1-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4015\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Receta_Migas_2025-1-768x1024.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Receta_Migas_2025-1-225x300.jpg 225w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Receta_Migas_2025-1-1152x1536.jpg 1152w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Receta_Migas_2025-1-9x12.jpg 9w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Receta_Migas_2025-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/migas\/\" >\n\t\t\t\tMigas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>with four leaves sauce Ingredients for 2 people Ingredients (for 2 people) For the bread: 300 g rustic bread, stale&nbsp; 4 ut garlic cloves q\/s<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/migas\/\" aria-label=\"Read more about Migas\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3930 post type-post status-publish format-standard has-post-thumbnail hentry category-italy category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/ciambotta\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"766\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50-768x766.png\" class=\"attachment-medium_large size-medium_large wp-image-3931\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50-768x766.png 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50-300x300.png 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50-1024x1021.png 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50-150x150.png 150w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50-12x12.png 12w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-27-alle-13.52.50.png 1260w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/ciambotta\/\" >\n\t\t\t\tCiambotta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ciambotta is a traditional recipe from Cilento. It is a humble dish that originated from the need to combine all leftover vegetables into one meal.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/ciambotta\/\" aria-label=\"Read more about Ciambotta\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3922 post type-post status-publish format-standard has-post-thumbnail hentry category-italy category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-anchovies\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3928\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-1024x683.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-1536x1024.jpg 1536w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-2048x1366.jpg 2048w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-anchovies\/\" >\n\t\t\t\tStuffed anchovies\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Anchovies are considered the best of the blue fish, and in Cilento, they are widely consumed. Besides being affordable, they are versatile for many recipes,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-anchovies\/\" aria-label=\"Read more about Stuffed anchovies\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3845 post type-post status-publish format-standard has-post-thumbnail hentry category-croatia category-recipe tag-croatia tag-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/dalmatinska-rozata\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"598\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-768x598.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3841\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-768x598.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-300x234.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-1024x798.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-1536x1197.jpg 1536w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-2048x1596.jpg 2048w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/10-15x12.jpg 15w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/dalmatinska-rozata\/\" >\n\t\t\t\tDalmatinska Ro\u017eata\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ro\u017eata is one of the oldest Dalmatian sweets, which got its name from rose liqueur. Ingredients for 10-12 persons: 10 eggs 10 spoons of sugar<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/dalmatinska-rozata\/\" aria-label=\"Read more about Dalmatinska Ro\u017eata\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3840 post type-post status-publish format-standard has-post-thumbnail hentry category-croatia category-news category-recipe tag-croatia tag-project\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/dalmatinska-marenda-dalmatian-brunch\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/6-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3846\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/6-768x576.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/6-300x225.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/6-16x12.jpg 16w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/06\/6.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/dalmatinska-marenda-dalmatian-brunch\/\" >\n\t\t\t\tDalmatinska Marenda (Dalmatian Brunch)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Turisti\u010dka zajednica Splitsko &#8211; dalmatinske \u017eupanije with the \u0160KMER ACMER (Association of Chefs of Mediterranean and European Regions) started the Dalmatinska Marenda project a year<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/dalmatinska-marenda-dalmatian-brunch\/\" aria-label=\"Read more about Dalmatinska Marenda (Dalmatian Brunch)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3701 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-portugal category-recipe tag-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/carob-pudding\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3687\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-1024x683.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-1536x1024.jpg 1536w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-2048x1365.jpg 2048w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/11\/recipe-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/carob-pudding\/\" >\n\t\t\t\tCarob Pudding\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By Ana Merc\u00eas Sota Ingredients: 15 ml of milk6 eggs200 g of demerara sugarGrated orange zest2 tbsp of alfarroba flour1 tbsp of cornflourCinnamon to taste100<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/carob-pudding\/\" aria-label=\"Read more about Carob Pudding\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3626 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-recipe category-spain tag-food tag-traditions\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/gazpacho\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"507\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/06\/20230613_Gazpacho-768x507.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3634\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/06\/20230613_Gazpacho-768x507.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/06\/20230613_Gazpacho-300x198.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/06\/20230613_Gazpacho-1024x676.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/06\/20230613_Gazpacho-18x12.jpg 18w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2023\/06\/20230613_Gazpacho.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/gazpacho\/\" >\n\t\t\t\tGazpacho\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A very summery traditional Spanish recipe One of the typical dishes of Mediterranean cuisine is the Gazpacho, originally from the autonomous community of Andalusia.This \u201ccold<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/gazpacho\/\" aria-label=\"Read more about Gazpacho\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3535 post type-post status-publish format-standard has-post-thumbnail hentry category-croatia category-news category-recipe tag-christmas tag-event tag-hvar tag-mediterranean-diet tag-recipe tag-religion\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-can-only-smell-of-choux-pastry-fritters\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Bodnjok.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3538\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Bodnjok.jpg 720w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Bodnjok-225x300.jpg 225w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Bodnjok-9x12.jpg 9w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-can-only-smell-of-choux-pastry-fritters\/\" >\n\t\t\t\tChristmas can only smell of Choux pastry fritters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Porojenje Jedino More Imat Vonj Od Pa\u0161uratih Choux pastry fritters \u2013 pa\u0161urate or fritule are the favourite Christmas dessert on the island of Hvar. It<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-can-only-smell-of-choux-pastry-fritters\/\" aria-label=\"Read more about Christmas can only smell of Choux pastry fritters\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3513 post type-post status-publish format-standard has-post-thumbnail hentry category-greece category-news category-recipe tag-traditions\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/kalikantzari-goblins-a-blanket-term-for-the-mythical-festive-season\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/\u03bb\u03b1\u03bb\u03bb\u03b1\u03b3\u03b9\u03b1-1-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3517\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/\u03bb\u03b1\u03bb\u03bb\u03b1\u03b3\u03b9\u03b1-1-1-768x432.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/\u03bb\u03b1\u03bb\u03bb\u03b1\u03b3\u03b9\u03b1-1-1-300x169.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/\u03bb\u03b1\u03bb\u03bb\u03b1\u03b3\u03b9\u03b1-1-1-1024x576.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/\u03bb\u03b1\u03bb\u03bb\u03b1\u03b3\u03b9\u03b1-1-1-18x10.jpg 18w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/\u03bb\u03b1\u03bb\u03bb\u03b1\u03b3\u03b9\u03b1-1-1.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/kalikantzari-goblins-a-blanket-term-for-the-mythical-festive-season\/\" >\n\t\t\t\t\u201cKalikantzari\u201d Goblins, A Blanket Term For The Mythical Festive Season\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Like in many other countries of Europe, goblins (kalikantzari) chose the days of Christmas to make their scary and messy appearance! It is believed that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/kalikantzari-goblins-a-blanket-term-for-the-mythical-festive-season\/\" aria-label=\"Read more about \u201cKalikantzari\u201d Goblins, A Blanket Term For The Mythical Festive Season\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3501 post type-post status-publish format-standard has-post-thumbnail hentry category-greece category-news category-recipe tag-traditions\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-and-new-years-customs-and-food-habits-in-greece\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/5.-Vasilopita-Cake-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3504\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/5.-Vasilopita-Cake-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/5.-Vasilopita-Cake-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/5.-Vasilopita-Cake-18x12.jpg 18w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/5.-Vasilopita-Cake.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-and-new-years-customs-and-food-habits-in-greece\/\" >\n\t\t\t\tChristmas and New Year\u2019s Customs and Food Habits in Greece\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Christmas and New Year\u2019s Day are gloriously celebrated. The streets, lighted and decorated, contribute to the cheerful atmosphere. On the eve of those two celebrations,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-and-new-years-customs-and-food-habits-in-greece\/\" aria-label=\"Read more about Christmas and New Year\u2019s Customs and Food Habits in Greece\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3489 post type-post status-publish format-standard has-post-thumbnail hentry category-cyprus category-news category-recipe tag-traditions\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-village-in-agros\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"336\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/vasilopita.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3481\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/vasilopita.jpg 512w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/vasilopita-300x197.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/vasilopita-18x12.jpg 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-village-in-agros\/\" >\n\t\t\t\tChristmas village in Agros\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Located in the Troodos mountain range, in Pitsilia region of Lemesos (Limassol) district, Agros sits at an altitude of 1.100 metres. The layout of this<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/christmas-village-in-agros\/\" aria-label=\"Read more about Christmas village in Agros\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3480 post type-post status-publish format-standard has-post-thumbnail hentry category-cyprus category-news category-recipe tag-food tag-traditions\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/about-the-new-years-tradition-of-vasilopita\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3482\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4-1024x682.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4-1536x1024.jpg 1536w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4-18x12.jpg 18w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/12\/Vassilopita-4.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/about-the-new-years-tradition-of-vasilopita\/\" >\n\t\t\t\tAbout the New Year&#8217;s Tradition of Vasilopita\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On New Year&#8217;s Eve, housewives make a festive bread, a &#8220;pitta&#8221; dedicated to the feast of Saint Basil, called Vasilopitta. Vasilopita is sourdough pitta and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/about-the-new-years-tradition-of-vasilopita\/\" aria-label=\"Read more about About the New Year&#8217;s Tradition of Vasilopita\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3291 post type-post status-publish format-standard has-post-thumbnail hentry category-italy category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-escarole\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/10\/scarola-imbottita-e1664900165469-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3292\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/10\/scarola-imbottita-e1664900165469-768x768.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/10\/scarola-imbottita-e1664900165469-300x300.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/10\/scarola-imbottita-e1664900165469-1024x1024.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/10\/scarola-imbottita-e1664900165469-150x150.jpg 150w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/10\/scarola-imbottita-e1664900165469.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-escarole\/\" >\n\t\t\t\tStuffed Escarole\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stuffed escarole (or scarole &#8216;mbuttunata) is a typical Cilento recipe for the Winter Holiday period. A delicious recipe in which the escarole is Stuffed with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-escarole\/\" aria-label=\"Read more about Stuffed Escarole\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3220 post type-post status-publish format-standard has-post-thumbnail hentry category-cyprus category-news category-recipe tag-food tag-traditions\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/grape-harvest-in-the-wine-villages-of-cyprus\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/09\/palouzes-768x431.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3225\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/09\/palouzes-768x431.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/09\/palouzes-300x169.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/09\/palouzes.jpg 938w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/grape-harvest-in-the-wine-villages-of-cyprus\/\" >\n\t\t\t\tGrape Harvest in the Wine Villages of Cyprus\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Autumn months, especially September and October, are the traditional months of the grape harvest from the vineyards covering the rolling slopes of Cyprus. The wine<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/grape-harvest-in-the-wine-villages-of-cyprus\/\" aria-label=\"Read more about Grape Harvest in the Wine Villages of Cyprus\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3126 post type-post status-publish format-standard has-post-thumbnail hentry category-morocco category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/goat-tajine-with-seasonal-vegetables-tajine-de-vivande-de-chevreau\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"492\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Screenshot_20220704-135018_Docs-e1656913905857-768x492.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3134\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Screenshot_20220704-135018_Docs-e1656913905857-768x492.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Screenshot_20220704-135018_Docs-e1656913905857-300x192.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Screenshot_20220704-135018_Docs-e1656913905857-1024x656.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Screenshot_20220704-135018_Docs-e1656913905857.jpg 1141w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/goat-tajine-with-seasonal-vegetables-tajine-de-vivande-de-chevreau\/\" >\n\t\t\t\tGoat Tajine with Seasonal Vegetables (Tajine de Vivande de Chevreau)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients : 750g kid meat 250 g green beans 250g Zucchini 250g Potatoes 250g Carrots 100 g Red pepper 100g onion Parsley 1\/2 teaspoon of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/goat-tajine-with-seasonal-vegetables-tajine-de-vivande-de-chevreau\/\" aria-label=\"Read more about Goat Tajine with Seasonal Vegetables (Tajine de Vivande de Chevreau)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3106 post type-post status-publish format-standard has-post-thumbnail hentry category-cyprus category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/spoon-sweets-glyka-tou-koutaliou\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"342\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Glyka-tou-koutaliou-no2-768x342.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3108\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Glyka-tou-koutaliou-no2-768x342.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Glyka-tou-koutaliou-no2-300x133.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Glyka-tou-koutaliou-no2-1024x455.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/07\/Glyka-tou-koutaliou-no2.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/spoon-sweets-glyka-tou-koutaliou\/\" >\n\t\t\t\tSpoon Sweets (Glyka tou koutaliou)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Brief description: Glyka tou koutaliou are traditional, homemade sweet fruit preserves, served as a gesture of hospitality in both Cyprus and Greece along with a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/spoon-sweets-glyka-tou-koutaliou\/\" aria-label=\"Read more about Spoon Sweets (Glyka tou koutaliou)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3042 post type-post status-publish format-standard has-post-thumbnail hentry category-italy category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/acquasale\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/acquasale-Italy-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3044\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/acquasale-Italy-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/acquasale-Italy-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/acquasale-Italy-1024x683.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/acquasale-Italy.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/acquasale\/\" >\n\t\t\t\tAcquasale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A traditional dish from Southern Italy, the name literally means &#8211; water and salt. Recipes vary but it is typically made with stale bread and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/acquasale\/\" aria-label=\"Read more about Acquasale\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2981 post type-post status-publish format-standard has-post-thumbnail hentry category-greece category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/chicken-with-okras-kotopoulo-me-bamies\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/okra-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3033\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/okra-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/okra-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/okra-1024x683.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/okra.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/chicken-with-okras-kotopoulo-me-bamies\/\" >\n\t\t\t\tChicken With Okras (Kotopoulo Me Bamies)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients 1 \u00bd kg of free-range chicken 2 big dry onions, finely chopped 3 big mature tomatoes, finely chopped \u00bc teacup of parsley, finely chopped<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/chicken-with-okras-kotopoulo-me-bamies\/\" aria-label=\"Read more about Chicken With Okras (Kotopoulo Me Bamies)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3020 post type-post status-publish format-standard has-post-thumbnail hentry category-portugal category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/marinated-tuna\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/marinated-tuna-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3023\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/marinated-tuna-768x576.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/marinated-tuna-300x225.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/marinated-tuna-1024x768.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/marinated-tuna.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/marinated-tuna\/\" >\n\t\t\t\tMarinated Tuna (Atum de Escabeche)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients 1Kg of tuna Sauce: 4 onions 3 cloves of garlic 1 bay leaf 1 bunch of parsley 2 deciliter of olive oil 1 deciliter<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/marinated-tuna\/\" aria-label=\"Read more about Marinated Tuna (Atum de Escabeche)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3009 post type-post status-publish format-standard has-post-thumbnail hentry category-croatia category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/collard-stew-with-beans-and-asparagus\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/collard-stew-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3011\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/collard-stew-768x576.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/collard-stew-300x225.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/collard-stew-1024x768.jpg 1024w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/collard-stew.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/collard-stew-with-beans-and-asparagus\/\" >\n\t\t\t\tCollard* Stew with Beans and Asparagus\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients homemade (pork) sausage spring onions wild onions garlic parsley tomato puree fava beans asparagus collard (leaves and stalks) red beans spices Preparation Saut\u00e9 spring<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/collard-stew-with-beans-and-asparagus\/\" aria-label=\"Read more about Collard* Stew with Beans and Asparagus\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2971 post type-post status-publish format-standard has-post-thumbnail hentry category-portugal category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/maize-porridge-papas-de-milho\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/papas_milho_foto-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2973\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/papas_milho_foto-768x512.jpg 768w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/papas_milho_foto-300x200.jpg 300w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/06\/papas_milho_foto.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/maize-porridge-papas-de-milho\/\" >\n\t\t\t\tMaize Porridge (Papas de Milho)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recipe by Anabela de Jesus. Photo by Miguel Andrade. Ingredients 375 g cornmeal 1.5 L water 150 g bacon 250 g wedge-shell clams 2 slices<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/maize-porridge-papas-de-milho\/\" aria-label=\"Read more about Maize Porridge (Papas de Milho)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2870 post type-post status-publish format-standard has-post-thumbnail hentry category-portugal category-recipe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mediterraneandietunesco.org\/el\/traditional-portuguese-easter-cake\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"398\" src=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/04\/portuguese-Easter-cake.png\" class=\"attachment-medium_large size-medium_large wp-image-2873\" alt=\"\" srcset=\"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/04\/portuguese-Easter-cake.png 555w, https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2022\/04\/portuguese-Easter-cake-300x215.png 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mediterraneandietunesco.org\/el\/traditional-portuguese-easter-cake\/\" >\n\t\t\t\tTraditional Portuguese Easter Cake\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recipe by: Leonilde Madeira Ingredients 1 kg type 65 flour, without raising agent500 g brown sugar&nbsp;100 g softened margarine100 g lard&nbsp;50 g fresh yeast1 tablespoon<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mediterraneandietunesco.org\/el\/traditional-portuguese-easter-cake\/\" aria-label=\"Read more about Traditional Portuguese Easter Cake\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/mediterraneandietunesco.org\/el\/wp-json\/wp\/v2\/pages\/279\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/mediterraneandietunesco.org\/el\/wp-json\/wp\/v2\/pages\/279\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/mediterraneandietunesco.org\/el\/wp-json\/wp\/v2\/pages\/279\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3bafa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3bafa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f6fc92\" data-id=\"8f6fc92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b0d1d elementor-widget elementor-widget-spacer\" data-id=\"d1b0d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mediterranean Diet Recipes<\/p>","protected":false},"author":2,"featured_media":1648,"parent":121,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-279","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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