{"version":"1.0","provider_name":"UNESCO Med Diet","provider_url":"https:\/\/mediterraneandietunesco.org\/el","author_name":"Camilla.Unesco","author_url":"https:\/\/mediterraneandietunesco.org\/el\/author\/camilla-unesco\/","title":"Stuffed anchovies - UNESCO Med Diet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"p9e84VYfPQ\"><a href=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-anchovies\/\">Stuffed anchovies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mediterraneandietunesco.org\/el\/stuffed-anchovies\/embed\/#?secret=p9e84VYfPQ\" width=\"600\" height=\"338\" title=\"&#8220;Stuffed anchovies&#8221; &#8212; UNESCO Med Diet\" data-secret=\"p9e84VYfPQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mediterraneandietunesco.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2024\/08\/923A5081-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Anchovies are considered the best of the blue fish, and in Cilento, they are widely consumed. Besides being affordable, they are versatile for many recipes, like stuffed anchovies. Here we explore how to prepare &#8220;alici mbuttunate,&#8221; anchovies stuffed with cheese and eggs. This dish is part of the Mediterranean Diet, simple yet rich in flavor [...]"}