{"version":"1.0","provider_name":"UNESCO Med Diet","provider_url":"https:\/\/mediterraneandietunesco.org\/el","author_name":"Camilla.Unesco","author_url":"https:\/\/mediterraneandietunesco.org\/el\/author\/camilla-unesco\/","title":"Peixe da Costa e esperciarias - UNESCO Med Diet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rSN5PQeJPD\"><a href=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/\">Peixe da Costa e esperciarias<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mediterraneandietunesco.org\/el\/peixe-da-costa-e-especiarias\/embed\/#?secret=rSN5PQeJPD\" width=\"600\" height=\"338\" title=\"&#8220;Peixe da Costa e esperciarias&#8221; &#8212; UNESCO Med Diet\" data-secret=\"rSN5PQeJPD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mediterraneandietunesco.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/mediterraneandietunesco.org\/wp-content\/uploads\/2025\/06\/Peixe-da-Costa-porco-preto-e-especiarias-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Turbot fish and spices Our working philosophy is that we use local produce and exploit the product as a whole, without waste. In this way, we reduce our ecological footprint and add value to the product. \u00a0Turbot wrapped in chard with celery puree, lentils, and sparkling sauce with spices by Chef Jo\u00e3o Dias."}